I've lost weight.
Yesterday the scale read 123.8, then last night & drank & ate myself silly.
The first week on WW I lost 4 pounds, I think this was due in a large part to not drinking much at all.  It seems that for me drinking and excessive eating go hand in hand.  The second week I lost barely a pound, and now this week I've already used my balance of bonus points.

What I like about this plan is the accountability - simple as that. It keeps me honest, keeps me aware of exactly how much I'm consuming and how much what I consume is "worth".