I threw up last night.  I ate far, far, far more than I needed to at dinner (and I knew I was doing it at the time).  I got home thinking this is just gonna digest, but I experienced what I would imagine it feels like to overeat after one has a gastric bypass.  There was too much pressure, and it had to be released.  after that initial vomit (which was not premeditated) I chose to throw in a couple more for good measure.

My body is sore from the yoga, my stomach still doesn't feel good, and it's a new day.

I'm gonna do a little yoga this morning to open myself back up, but I wish I hadn't pushed myself so hard last night on the mat & at the table.