I went 3.7 miles with the kids yesterday, then drank with S- came home & ate a ton of rice & a Tofurkey  sausage.  I slept deeply, had fearful/uncomfortable dreams, and feel like a lump this morning.

Lets see what I can make out of this day.

The answer for continued lifted metabolism is muscle - I think I'm going to need to focus on that a bit more than I have.  Jogging will strengthen my legs, but i want to/need to do more about my belly, arms, and back.