I'm nearly certain that there's a direct correlation between how frequently I post and how much I exercise, how well I'm eating.
That's sort of my preface to saying how poorly I've been doing lately.  I've not been working out daily, or even close to it, and I've been drinking quite a bit and complementing that with poor food choices.  And I'm noticing it.

Yesterday I did BFBM and today I did 30DS L1... and found the strength routines far more challenging than I expected to.  I was feeling so so good just two weeks ago, and I'm feeling more like a lump right now.  I'm getting back on track, I'm gonna do right by myself.