Yesterday I did S:BRF in the morning and then did nothing at night.  I think I'm just going to do something this evening.

Ha!  I forgot to hit "post" this morning, so now it's 8pm & I just did Crunch: Fat Burning Pilates.  Lots of ab work in that, and I was really sweating during the cardio sequence.
........................

I talked to J- a bit yesterday, just around 7.  He said he was on his way out the door, but we still chatted for a bit.  As we were getting off the phone he said that he was "going to my, uh, my friends house" just to pop in and say "hello".

Sounds a lot like he's seeing someone, but it didn't upset me the way I thought it would.  Maybe because I processed it already?  Who knows.  At this point I only feel real anxiety when I think about running into him & someone else, but not as much the thought that he's with someone else.

I just need to focus on what I'm doing, with my life, with my body.