Just did the "waking up slowly"  25 min yoga set.

I think I'm starting to get depressed - I've been going to bed earlier & earlier, and last night I thought a lot about J- and felt really lonely for the first time since things ended (again).  I'm glad that I'm recognizing the signs, now I just need to manage it appropriately (i.e. keep exercising, definitely keep the yoga going!).

Need to focus on doing things that are GOOD FOR ME.